- 58 moves for a strong, beautiful body!
- Energizing stretches to start the day
- Purify and revitalize with powerful breathing techniques
Refresh, rejuvenate, restore!
Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.
Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.
- Improve circulation for all-over glow
- Strengthen, stretch and sculpt muscles
- Boost energy and vitality
- Eliminate impurities for radiant skin
- Reduce stress, tension
- For all levels and physical limitations
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