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Best of the Best Diabetes Diet - DASH Diet In Comparison and Greatest Loser

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A comparison of the nutrient values demonstrates that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I compared two sample menus used from the board assembled by and utilized with the US News experts. Whereas the Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet provided for breakfast, lunch and dinner.

In a listing of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping individuals to prevent the disease or for those who already have it, reversing it. Amongst these two champions, is there a winner? To be able to find out I decided to do a step-by-step comparison.

Best Diet aids on the market

Saturated fat, both diets have down to about 5 percent, even though the DASH diets 2300 mg advantages further with an additional percentage (at 6 percent). These both fall inside the borders of the under 10 percent recommendation. On fats they are scored by me .

An assessment of which calorie provision places it closest to the benchmark sets the DASH diet before the Loser diet. As such, the point goes into the DASH diet. Whilst it supplies roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is against the recommended daily amount of between 20 to 35 percent on these scores.



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