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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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In a listing of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting individuals to protect against the illness or for people who already have it, reversing it. However, is there really a best of the best? Amongst both of these champions, is there yet a champion? I opted to do a step-by-step comparison in order to find out.
An assessment of which diets calorie supply places it closest to the recommended benchmark puts the DASH diet clearly before the Biggest Loser diet. Therefore, the very first point goes into the DASH diet. For the Largest Loser diet whilst it supplies about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively. This is against the recommended daily amount of between 20 to 35 percent on these scores.

I compared two sample menus used from the panel assembled by and used by the US News experts. Whereas the Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, dinner and lunch.
Saturated fat, the two diets have down to approximately 5 per cent, even though the DASH diets 2300 mg advantages further with an additional percent (at 6 percent). These both fall inside the borders of this below 10 percent recommendation. On fats they are scored by me equally.



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