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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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In a list of 35 popular Best New Diets for a study performed by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting people to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there nevertheless a winner still? I decided to do a step to be able to find out.
Saturated fat, the two diets come down to about 5 per cent, even though the DASH diets 2300 mg advantages further with an extra percent (at 6 percent). These both fall within the borders of the below 10 percent certainty. On fats I score them evenly.

A comparison of their nutritional values demonstrates that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which calorie supply places it closest to the recommended benchmark puts the DASH diet obviously ahead of the Biggest Loser diet. As such, the very first point goes into the DASH diet. For the Biggest Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 26 and 27 percent for 2300 mg versions and its 1500 mg. This is contrary to the recommended daily amount of between 20 to 35 percent on these scores.
I compared two sample menus used by the board used with the US News specialists and assembled by. Whereas the Greatest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet supplied for breakfast, dinner and lunch.



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