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Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet In Comparison

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In a list of 35 popular Best New Diets to get a research carried out by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to prevent the disease or for those who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there yet a winner? In order to discover, I opted to do a step by step comparison.
Saturated fat, both diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the boundaries of this below 10 percent certainty. On fats they are scored by me evenly.



An assessment of which diets calorie supply puts it closest to the benchmark sets the DASH diet clearly ahead of the Loser diet. As such, the point goes into the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively because of 2300 mg variations and its 1500 milligrams. This is contrary to the recommended daily amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the board assembled by and utilized by the US News experts. Whereas the Greatest Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet just provided for breakfast, lunch and dinner.



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