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Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared

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A comparison of the nutrient values shows that while the Biggest Loser diet provides 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting individuals to protect against the disease or for those who already have it, reversing it. Amongst both of these champions, is there a champion? In order to find out I opted to do a step.
An assessment of that calorie supply places it closest to the recommended benchmark allotted to every age grade puts the DASH diet obviously before the Loser diet. As such, the first point goes to the DASH diet. Whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is contrary to the recommended amount of between 20 to 35 percent on those scores.

I contrasted two sample menus used from the board assembled by and used with the US News specialists. Whereas the Greatest Loser diet supplied for snack, Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.
Saturated fat, the two diets come down to about 5 per cent, even though the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the boundaries of the under 10 percent recommendation. On fats therefore, they are scored by me evenly.



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