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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet In Comparison

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A comparison of the nutritional values shows that although the Biggest Loser diet provides 1,489 calories according to the recommended daily intake of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I contrasted two sample menus used by the panel used by the US News experts and assembled by. Whereas the Biggest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just provided for breakfast, dinner and lunch.

In a listing of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there nevertheless a champion? I opted to do a step by step comparison to be able to find out.

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Saturated fat, both diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats therefore, they are scored by me equally.

An assessment of that diets calorie supply places it closest to the recommended benchmark sets the DASH diet obviously ahead of the Biggest Loser diet. Therefore, the point goes to the DASH diet. For the Largest Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively because of its 1500 milligrams and 2300 mg variations. This is against the daily level of between 20 to 35 percent on those scores.



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