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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I compared two sample menus used by the panel assembled by and utilized with the US News experts. Whereas the Greatest Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet only provided for breakfast, dinner and lunch.

In a list of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to protect against the illness or for those who already have it, reversing it. Amongst these two champions, is there a winner? To be able to find out I opted to do a step.

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Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall within the boundaries of the under 10 percent certainty. On fats therefore, they are scored by me evenly.

An assessment of that diets calorie supply puts it closest to the benchmark sets the DASH diet before the Loser diet. As such, the point goes into the DASH diet. For the Biggest Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 26 and 27 percent because of 2300 mg versions and its 1500 mg. This is against the recommended daily amount of between 20 to 35 percent on those scores.



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