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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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A comparison of the nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets to get a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting individuals to protect against the disease or for people who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there nevertheless a champion? I opted to do a step to be able to discover.
An assessment of which diets calorie provision puts it closest to the benchmark puts the DASH diet clearly before the Biggest Loser diet. As such, the point goes to the DASH diet. Whilst it provides roughly 25 percent of your days calories, the DASH diets 27 percent and 26 for 2300 mg versions and its 1500 mg. This is contrary to the recommended amount of between 20 to 35 percent on these scores.

I contrasted two sample menus used from the panel constructed by and used with the US News specialists. Whereas the Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet just supplied for breakfast, lunch and dinner.
Saturated fat, both diets come down to approximately 5 per cent, although the DASH diets 2300 mg advantages further with an extra percentage (at 6 per cent). These both fall inside the borders of this below 10 percent recommendation. On fats therefore, I score them .



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