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Best of the Best Diabetes Diet - DASH Diet Compared and Biggest Loser

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A comparison of the nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I contrasted two sample menus used from the board constructed by and used by the US News specialists. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, lunch and dinner.

In a list of 35 popular diets to get a research performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the disease or for people who already have it, reversing it. Amongst these two champions, is there a winner still? I opted to do a step by step comparison to be able to discover.

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Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg edges further with an additional percent (at 6 percent). These both fall inside the borders of this under 10 percent recommendation. On fats I score them .

An assessment of that calorie provision places it closest to the recommended benchmark allotted to each age grade puts the DASH diet obviously before the Loser diet. Therefore, the first point goes into the DASH diet. For the Biggest Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 26 and 27 percent for 2300 milligrams versions and its 1500 milligrams. This is against the recommended daily amount of between 20 to 35 percent on these scores.



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