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Best of the Finest Diabetes Diet - DASH Diet Compared and Biggest Loser

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A comparison of their nutrient values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to protect against the disease or for those who already have it, reversing it. But is there really a best of the best? Amongst both of these champions, is there yet a winner still? To be able to find out I opted to do a step-by-step comparison.
An assessment of which calorie supply puts it closest to the benchmark puts the DASH diet before the Biggest Loser diet. As such, the very first point goes into the DASH diet. For the Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is contrary to the daily amount of between 20 to 35 percent on these scores.

I contrasted two sample menus used by the panel used by the US News experts and assembled by. Whereas the Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only supplied for breakfast, lunch and dinner.
Saturated fat, the two diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an extra percentage (at 6 percent). These both fall within the boundaries of the below 10 percent certainty. On fats I score them evenly.



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