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Best of the Finest Diabetes Diet - DASH Diet Compared and Greatest Loser

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In a list of 35 popular Best New Diets for a study carried out by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for those who already have it, reversing it. Amongst both of these champions, is there nevertheless a winner still? To be able to discover I decided to do a step by step comparison.
Saturated fat, the two diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an extra percentage (at 6 per cent). These both fall within the boundaries of this below 10 percent recommendation. On fats I score them evenly.

A comparison of the nutrient values demonstrates that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of that calorie supply puts it closest to the benchmark puts the DASH diet obviously ahead of the Loser diet. As such, the very first point goes into the DASH diet. Whilst it supplies roughly 25 percent of your days calories, the DASH diets 27 percent and 26 because of 2300 milligrams variations and its 1500 mg. This is against the recommended amount of between 20 to 35 percent on these scores.
I contrasted two sample menus used from the board used with the US News experts and assembled by. Whereas the Greatest Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just supplied for breakfast, lunch and dinner.



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