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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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A comparison of their nutrient values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a list of 35 popular diets to get a study performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting individuals to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there a winner? I opted to do a step in order to find out.
An assessment of which calorie supply puts it closest to the benchmark allotted to each age grade puts the DASH diet ahead of the Largest Loser diet. Therefore, the first point goes to the DASH diet. Whilst it provides about 25 percent of your days calories, the DASH diets 26 and 27 percent for its 1500 milligrams and 2300 milligrams variations. This is contrary to the recommended daily amount of between 20 to 35 percent on those scores.

I compared two sample menus used by the board constructed by and used with the US News specialists. Whereas the Biggest Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet supplied for breakfast, dinner and lunch.
Saturated fat, the two diets have down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an extra percentage (at 6 per cent). These both fall within the borders of this under 10 percent recommendation. On fats therefore, I score them evenly.



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