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Best of the Finest Diabetes Diet - Biggest Loser and DASH Diet In Comparison

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A comparison of the nutritional values shows that although the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets to get a study performed by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping individuals to prevent the illness or for people who already have it, reversing it. Amongst these two champions, is there yet a winner? In order to find out I opted to do a step by step comparison.
An assessment of that calorie provision places it closest to the benchmark sets the DASH diet ahead of the Biggest Loser diet. Therefore, the point goes into the DASH diet. For the Biggest Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively for 2300 mg versions and its 1500 milligrams. This is against the recommended daily level of between 20 to 35 percent on those scores.

I contrasted two sample menus used from the board assembled by and used by the US News experts. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet just provided for breakfast, dinner and lunch.
Saturated fat, both diets come down to about 5 per cent, although the DASH diets 2300 mg edges further with an extra percentage (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats they are scored by me .



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