Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison
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A comparison of their nutrient values demonstrates that although the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. But is there actually a best of the best? Amongst both of these champions, is there a winner still? I opted to do a step-by-step comparison to be able to find out.
An assessment of which calorie supply puts it closest to the recommended benchmark puts the DASH diet before the Loser diet. Therefore, the very first point goes to the DASH diet. For the Largest Loser diet whilst it provides roughly 25 percent of your days calories, the DASH diets 26 and 27 percent respectively for its 1500 milligrams and 2300 mg variations. This is against the daily amount of between 20 to 35 percent on these scores.
I compared two sample menus used by the board used with the US News experts and assembled by. Whereas the Biggest Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, dinner and lunch.
Saturated fat, the two diets have down to approximately 5 percent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 per cent). These both fall inside the borders of the under 10 percent recommendation. On fats they are scored by me evenly.
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