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Best of the Finest Diabetes Diet - DASH Diet Compared and Greatest Loser

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In a listing of 35 popular diets to get a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for those who already have it, reversing it. Amongst both of these champions, is there a champion still? In order to find out I decided to do a step-by-step comparison.
An assessment of which calorie provision puts it closest to the benchmark puts the DASH diet clearly ahead of the Largest Loser diet. Therefore, the very first point goes to the DASH diet. For the Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively because of its 1500 milligrams and 2300 mg variations. This is contrary to the recommended level of between 20 to 35 percent on these scores.

I compared two sample menus used by the panel constructed by and used by the US News experts. Whereas the Greatest Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
Saturated fat, the two diets have down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall within the boundaries of the under 10 percent certainty. On fats therefore, I score them equally.



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