Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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A comparison of their nutritional values shows that while the Biggest Loser diet provides 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to protect against the illness or for people who already have it, reversing it. Amongst these two champions, is there a champion? In order to discover I decided to do a step-by-step comparison.
An assessment of which diets calorie provision places it closest to the benchmark allotted to each age level puts the DASH diet obviously before the Loser diet. As such, the point goes into the DASH diet. For the Loser diet whilst it provides about 25 percent of your days calories, the DASH diets 27 percent and 26 because of 2300 milligrams versions and its 1500 milligrams. This is against the recommended amount of between 20 to 35 percent on those scores.
I compared two sample menus used by the board constructed by and used by the US News specialists. Whereas the Greatest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only provided for breakfast, dinner and lunch.
Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg advantages further with an additional percentage (at 6 per cent). These both fall within the boundaries of this under 10 percent recommendation. On fats I score them evenly.
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