Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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In a list of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping individuals to prevent the disease or for those who already have it, reversing it. Amongst these two champions, is there a champion? I decided to do a step by step comparison in order to find out.
An assessment of which calorie supply places it closest to the benchmark allotted to each age level puts the DASH diet obviously before the Largest Loser diet. As such, the point goes into the DASH diet. For the Largest Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent for its 1500 mg and 2300 milligrams versions. This is contrary to the recommended level of between 20 to 35 percent on these scores.
I contrasted two sample menus used by the board constructed by and used by the US News specialists. Whereas the Biggest Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only supplied for breakfast, dinner and lunch.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall inside the borders of the below 10 percent recommendation. On fats therefore, I score them evenly.
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