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Best of the Finest Diabetes Diet - DASH Diet In Comparison and Greatest Loser

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In a listing of 35 popular Best New Diets for a study carried out by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the illness or for people who already have it, reversing it. However, is there actually a best of the best? Amongst both of these champions, is there a winner? I opted to do a step-by-step comparison in order to find out.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg advantages further with an extra percent (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats I score them .

A comparison of the nutrient values shows that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily consumption of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which diets calorie provision places it closest to the benchmark allotted to each age level puts the DASH diet before the Biggest Loser diet. As such, the point goes into the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively for 2300 mg variations and its 1500 milligrams. This is against the recommended level of between 20 to 35 percent on these scores.
I contrasted two sample menus used from the board assembled by and used with the US News experts. Whereas the Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just supplied for breakfast, lunch and dinner.



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