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Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared

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In a listing of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping individuals to protect against the disease or for people who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there nevertheless a winner still? I opted to do a step-by-step comparison in order to find out.
An assessment of that calorie provision puts it closest to the recommended benchmark allotted to every age level puts the DASH diet ahead of the Biggest Loser diet. As such, the very first point goes to the DASH diet. For the Largest Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 for its 1500 mg and 2300 mg versions. This is against the daily level of between 20 to 35 percent on these scores.

I contrasted two sample menus used from the board constructed by and used by the US News specialists. Whereas the Biggest Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet just supplied for breakfast, dinner and lunch.
Saturated fat, both diets have down to about 5 per cent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall inside the borders of the below 10 percent certainty. On fats they are scored by me equally.



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