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Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared

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A comparison of the nutritional values shows that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a list of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. Amongst these two champions, is there nevertheless a winner still? In order to find out, I decided to do a step.
An assessment of that calorie supply places it closest to the recommended benchmark sets the DASH diet obviously ahead of the Largest Loser diet. Therefore, the very first point goes into the DASH diet. Whilst it supplies about 25 percent of your days calories, the DASH diets 26 and 27 percent respectively for 2300 milligrams variations and its 1500 milligrams. This is against the recommended level of between 20 to 35 percent on these scores.

I compared two sample menus used from the board constructed by and utilized by the US News experts. Whereas the Greatest Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only provided for breakfast, dinner and lunch.
Saturated fat, both diets come down to approximately 5 per cent, even though the DASH diets 2300 mg edges further with an extra percentage (at 6 per cent). These both fall within the boundaries of the under 10 percent certainty. On fats they are scored by me evenly.



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