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Best of the Finest Diabetes Diet - Greatest Loser and DASH Diet Compared

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In a list of 35 popular Best New Diets for a study performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting individuals to prevent the illness or for those who already have it, reversing it. However, is there actually a best of the best? Amongst both of these champions, is there a champion? In order to discover, I decided to do a step by step comparison.
Saturated fat, the two diets come down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percent (at 6 per cent). These both fall within the borders of this under 10 percent certainty. On fats I score them equally.

A comparison of the nutrient values demonstrates that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of that calorie provision puts it closest to the benchmark puts the DASH diet ahead of the Loser diet. Therefore, the first point goes into the DASH diet. For the Largest Loser diet whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is against the recommended daily level of between 20 to 35 percent on those scores.
I contrasted two sample menus used from the panel assembled by and used by the US News experts. Whereas the Greatest Loser diet supplied for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, lunch and dinner.



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