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Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared

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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping people to prevent the disease or for people who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there yet a champion? To be able to discover I decided to do a step.
An assessment of that calorie supply places it closest to the benchmark allotted to every age level sets the DASH diet clearly ahead of the Loser diet. Therefore, the first point goes to the DASH diet. For the Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 26 and 27 percent respectively. This is contrary to the recommended amount of between 20 to 35 percent on those scores.

I compared two sample menus used from the panel constructed by and utilized by the US News experts. Whereas the Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, lunch and dinner.
Saturated fat, the two diets have down to about 5 per cent, even though the DASH diets 2300 mg edges further with an extra percent (at 6 percent). These both fall within the borders of the under 10 percent recommendation. On fats they are scored by me .



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