Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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In a list of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping individuals to prevent the disease or for those who already have it, reversing it. However, is there actually a best of the best? Amongst both of these champions, is there nevertheless a champion still? In order to find out I decided to do a step-by-step comparison.
An assessment of which calorie supply puts it closest to the recommended benchmark allotted to each age grade sets the DASH diet clearly ahead of the Loser diet. As such, the first point goes into the DASH diet. Whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent for its 1500 mg and 2300 mg variations. This is against the recommended amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the panel used with the US News specialists and assembled by. Whereas the Biggest Loser diet supplied for snack, Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 per cent). These both fall inside the boundaries of the under 10 percent recommendation. On fats I score them .
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