Most Popular Diet Programs -Best New Diets 2015

Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared

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In a list of 35 popular Best New Diets for a research performed by US News and World Report magazine that the expert opinion of assembled specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting individuals to protect against the disease or for those who already have it, reversing it. However, is there actually a best of the best? Amongst these two champions, is there a winner? In order to find out I decided to do a step-by-step comparison.
Saturated fat, the two diets have down to about 5 per cent, although the DASH diets 2300 mg advantages further with an extra percentage (at 6 percent). These both fall inside the borders of the below 10 percent certainty. On fats they are scored by me .



An assessment of which diets calorie supply places it closest to the recommended benchmark puts the DASH diet ahead of the Loser diet. Therefore, the very first point goes into the DASH diet. For the Biggest Loser diet whilst it provides about 25 percent of the days calories, the DASH diets 26 and 27 percent for 2300 mg versions and its 1500 mg. This is against the recommended amount of between 20 to 35 percent on those scores.
I compared two sample menus used from the panel constructed by and used with the US News experts. Whereas the Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.



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