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The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body sculpting is literally reaching the best leanest body composition. So even though we might not want to look like a strength athlete, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.