Weight Loss Plan 7 days -Lose Weight

The amount of Carbs to Lose Excess weight

How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally attaining the best leanest body composition. So even though we might not exactly want to look like a weight lifter, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to determine how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Later on you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.