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How Many Carbs to Lose Bodyweight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body sculpting is literally reaching the best leanest body formula. So even though we might not want to resemble a weight lifter, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To find out your 40, forty, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body demands more carbs to be used in muscle.