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The amount of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally obtaining the best leanest body composition. So even though we might not exactly want to look like a bodybuilder, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbs, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 45, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in the muscles.