Can't Lose Weight as a vegan -Lose Weight

The amount of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally obtaining the best leanest body formula. So even though we might not exactly want to resemble a weight lifter, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in muscle.