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The number of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally attaining the best leanest body composition. So even though we might not exactly want to look like a strength athlete, especially one at its best, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By exercising your body requirements more carbs to be used in the muscles.