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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally obtaining the best leanest body structure. So even though we might not exactly want to look like a weight lifter, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take forty, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.