Lose Weight past tense -Lose Weight

How Many Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. I've always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally attaining the best leanest body structure. So even though we might not want to look like a weight lifter, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.