Lose Weight or fat -Lose Weight

The amount of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally obtaining the best leanest body composition. So even though we may well not want to look like a strength athlete, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To determine your 40, 40, 20 split you first have to determine how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in the muscles.