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How Many Carbs to Lose Bodyweight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body sculpting is literally attaining the best leanest body structure. So even though we may well not want to look like a weight lifter, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% carbs, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 45, 20 split you first have to find out how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Later on you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in muscle.