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The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is commonly asked. I have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally obtaining the best leanest body formula. So even though we might not exactly want to resemble a bodybuilder, especially one on steroids, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, forty, 20 split you first have to find out how many calories you should be having a day. Then take that number and take 40, 40, 20 percent from that number respectively. Afterwards you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body requirements more carbs to be used in muscle.