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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By simply doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally reaching the best leanest body composition. So even though we might not want to look like a weight lifter, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, forty, 20 split you first have to find out how many calories you should be possessing a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in muscle.