Lose Weight in one month diet plan -Lose Weight

How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body sculpting is literally attaining the best leanest body formula. So even though we might not exactly want to resemble a bodybuilder, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, proteins, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split works, and I say that from experience. This is usually the split i do when trying to have a lean look. To find out your 40, 40, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.