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The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally attaining the best leanest body structure. So even though we might not exactly want to resemble a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 45, 20 split you first have to find out how many calories you should be using a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body demands more carbs to be used in muscle.