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The number of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally reaching the best leanest body structure. So even though we might not exactly want to look like a strength athlete, especially one at its best, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. This occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body demands more carbs to be used in the muscles.