The amount of Carbs to Lose Bodyweight
How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to body building.Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally obtaining the best leanest body structure. So even though we might not want to resemble a strength athlete, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?
Most Bodybuilders
Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split does work, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, 45, 20 split you first have to figure out how many calories you should be having a day. Then take that number and take forty, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.That is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. By simply exercising your body needs more carbs to be used in the muscles.
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