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How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body toning is literally obtaining the best leanest body formula. So even though we might not exactly want to look like a strength athlete, especially one at its best, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Body building

Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to figure out how many calories you should be using a day. Then take that number and take 45, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you need to be able to eat more cabohydrate supply without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body requirements more carbs to be used in muscle.