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The amount of Carbs to Lose Weight

How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally obtaining the best leanest body composition. So even though we may well not want to look like a weight lifter, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Weight lifters

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 45, 20 split you first have to determine how many calories you should be using a day. Then take that number and take 40, 40, 20 percent from that number respectively. Soon after you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in the muscles.