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How Many Carbs to Lose Weight

How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already fantastic at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That will brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body toning is literally obtaining the best leanest body structure. So even though we might not exactly want to look like a strength athlete, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Body building

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, protein, and fat. 40% carbs, 40% protein, and 20% fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To find out your 40, 40, 20 split you first have to find out how many calories you should be having a day. Then take the number of and take forty, 40, 20 percent from that number respectively. Later on you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you need to be able to eat more carbs without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. It occurs when you're system's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in muscle.