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How Many Carbs to Lose Excess weight

How many carbs to lose weight is something which is commonly asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That will brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It's true that the art of bodybuilding or body building is literally attaining the best leanest body formula. So even though we might not want to resemble a strength athlete, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split that I do when trying to have a lean look. To figure out your 40, 40, 20 split you first have to find out how many calories you should be using a day. Then take that number and take forty, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you wish to be able to eat more carbohydrates without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body requirements more carbs to be used in muscle.