Lose Weight in a month exercise plan -Lose Weight

The amount of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. I have always been told that to become successful at something find good role models that are already great at what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally attaining the best leanest body structure. So even though we may well not want to resemble a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split which i do when trying to have a lean look. To find out your 40, 45, 20 split you first have to determine how many calories you should be possessing a day. Then take that number and take 45, 40, 20 percent from that number respectively. Afterwards you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you would like to be able to eat more cabohydrate supply without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. By simply exercising your body requirements more carbs to be used in the muscles.