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The amount of Carbs to Lose Excess weight

How many carbs to lose weight is something which is often asked. We have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. That brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally obtaining the best leanest body composition. So even though we might not want to look like a strength athlete, especially one on steroids, we can learn a lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Bodybuilders

Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, necessary protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To find out your 40, forty, 20 split you first have to figure out how many calories you should be possessing a day. Then take the number of and take 45, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you would like to be able to eat more carbs without hitting spillover. Spillover is a major no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.