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How Many Carbs to Lose Bodyweight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. Of which brings me to weight lifters.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they get their body fat just much too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally reaching the best leanest body structure. So even though we might not want to look like a strength athlete, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve an improved fat to muscle ratio. After all they are the best at it. The question remains just how many carbs to lose weight?

Most Weight lifters

Most bodybuilders - that I have studied take in a 40, 40, 20 split of carbs, protein, and fat. 40% cabohydrate supply, 40% protein, and twenty percent fat. This split does work, and I say that from experience. This is usually the split i do when trying to have a lean look. To figure out your 40, forty, 20 split you first have to find out how many calories you should be having a day. Then take the number of and take 40, 40, 20 percent from that number respectively. Soon after you divide the number you get for carbs by 4 because there are 4 calories in every gram of carbs.

It is important to exercise if you wish to be able to eat more carbs without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. That occurs when you're human body's carb "gas tank" is full and stores any extra carbs as fat. Simply by exercising your body demands more carbs to be used in muscle.