Lost Weight after partial hysterectomy -Lose Weight

The amount of Carbs to Lose Bodyweight

How many carbs to lose weight is something which is often asked. I've always been told that to become successful at something find good role models that are already great at what you want to be successful at. Yourself these people or this person, mimic their behavior and actions. By doing so you will reap the same benefits that they did. That brings me to bodybuilders.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just far too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. It is a fact that the art of bodybuilding or body building is literally obtaining the best leanest body composition. So even though we may well not want to resemble a weight lifter, especially one at its best, we can learn a great deal from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so, just how many carbs to lose weight?

Most Bodybuilders

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied eat a 40, 40, 20 split of carbs, proteins, and fat. 40% carbs, 40% protein, and twenty percent fat. This split works, and I say that from experience. This is usually the split which i do when trying to have a lean look. To determine your 40, 40, 20 split you first have to find out how many calories you should be using a day. Then take that number and take 45, 40, 20 percent from that number respectively. Afterwards you divide the quantity you get for carbs by 4 because there are 4 calories in every gram of carbs.

This is important to exercise if you would like to be able to eat more carbohydrates without hitting spillover. Spillover is a large no no when trying to lose weight with carbs. That occurs when you're body's carb "gas tank" contains large amount and stores any extra carbs as fat. Simply by exercising your body needs more carbs to be used in the muscles.