Lost Weight but didn't exercise -Lose Weight

The number of Carbs to Lose Weight

How many carbs to lose weight is something which is usually asked. We have always been told that to become successful at something find good role models that are already effective in what you want to be successful at. Once you find these people or this person, mimic their behavior and actions. Simply by doing so you will reap the same benefits that they did. Of which brings me to body building.

Bodybuilders are not the best role model for everyone muscle wise, and maybe sometimes they take their body fat just way too low. However, everyone can learn and mimic the actions of bodybuilders to decrease body fat and improve body composition. Please be advised that, that the art of bodybuilding or body toning is literally obtaining the best leanest body formula. So even though we might not want to resemble a bodybuilder, especially one on steroids, we can learn a whole lot from how bodybuilders eat and exercise to achieve a much better fat to muscle ratio. After all they are the best at it. The question remains so how many carbs to lose weight?

Most Body building

[caption id="attachment_28895" align="alignleft" width="300"] Happy young female in old jeans pant after losing weight[/caption] Most bodybuilders - that I have studied consume a 40, 40, 20 split of carbs, necessary protein, and fat. 40% carbohydrates, 40% protein, and twenty percent fat. This split really works, and I say that from experience. This is usually the split that I do when trying to have a lean look. To determine your 40, forty, 20 split you first have to figure out how many calories you should be using a day. Then take that number and take 45, 40, 20 percent from that number respectively. Soon after you divide the amount you get for carbs by 4 because there are 4 calories in every gram of carbs.

That is important to exercise if you would like to be able to eat more carbohydrates without hitting spillover. Spillover is a huge no no when trying to lose weight with carbs. It occurs when you're human body's carb "gas tank" contains large amount and stores any extra carbs as fat. By exercising your body requirements more carbs to be used in the muscles.